The Exercise
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Welcome
I recommend you download the exercises first, then watch the video to understand the exercise better. It’s simple.
It takes about 10 minutes each time. But it can create a lifetime of change.
You’re worth the effort.
(To save it, right click and choose “save link as” OR just click the link and then choose the download symbol in the upper right corner)
How do you discern your heart from your mind? The difference can be subtle, but you can learn to recognize it. Discover your powerful heart!
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